What You Need To Know About Back Pain
One of the more common types of back pain comes from straining the bands of muscles surrounding the spine. It happens most often in the curve of the low back and the base of the neck.
There’s a lot riding on your spinal column. It’s your body’s main structural support. It needs to keep you stable enough to stand upright but flexible enough for movement. So it’s no surprise that many people have back problems from time to time.
Fortunately, there’s a gentle movement you can do right now. It targets this muscle directly to relieve your lower back pain in the next 32 seconds — NO drugs, injections, or expensive therapies required. This short video reveals how to do it:
The hurt can stem from sore muscles, ligaments, and tendons, or from herniated disks, fractures, and other problems in your upper, middle, and lower back. Sometimes you feel the effects right away. But in many cases, back problems develop over time.
We often bring on our back problems through bad habits, such as:
- Poor posture, like sitting incorrectly at a desk or behind the steering wheel
- Repeating the same motion or overdoing it
- Pushing, pulling, and lifting things carelessly
The spine is actually a stack of 24 bones called vertebrae. A healthy spine is S-shaped when viewed from the side. It curves back at your shoulders and inward at your neck and small of your back. It houses and protects your spinal cord, the network of nerves that transmit feeling and control movement throughout your entire body.
One of the more common types of back pain comes from straining the bands of muscles surrounding the spine. It happens most often in the curve of the low back and the base of the neck. These areas support more weight than your upper and mid back, which are less prone to trouble.
Injuries from contact sports, accidents, and falls can cause problems ranging from minor muscle strains, to herniated disks, to fractures that damage to the spinal column or cord.
Stabbing low back pain could be from muscle spasms, when your muscles seize up and don’t relax, like a cramp.
Osteoarthritis can affect your vertebrae, when the cartilage between them wears down. Bone spurs or a herniated disk can push on nerves.
Pregnancy often brings on back pain, too. Hormonal changes and weight gain put new kinds of stresses on a pregnant woman’s spine and legs.
Sometimes your back might be sore for no clear reason. That’s called nonspecific backache. It could come from weak muscles that can’t handle everyday walking, bending, and stretching.
Find out exactly what to do to relieve your lower back pain in as little as 32 seconds right here:
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Originally published at https://www.webmd.com.