Fight and beat are the wrong words and the wrong attitude. It isn’t a disease that is fighting you back. It doesn’t destroy. It doesn’t kill. It’s a lack, an absence of an important hormone. You can easily replace it and live a long and healthy life.

Diabetes requires your cooperation. It requires a perfect balance. You must be partners not enemies. For some reason, your body is not receiving the hormone from your pancreas, insulin. It may instead mean your pancreas has lost the ability to manufacture enough insulin for your needs.

Your job, not as a gunner or…


One of the more common types of back pain comes from straining the bands of muscles surrounding the spine. It happens most often in the curve of the low back and the base of the neck.

There’s a lot riding on your spinal column. It’s your body’s main structural support. It needs to keep you stable enough to stand upright but flexible enough for movement. So it’s no surprise that many people have back problems from time to time.

Fortunately, there’s a gentle movement you can do right now. It targets this muscle directly to relieve your lower back pain in the next 32 seconds — NO drugs, injections, or expensive therapies required. This short video reveals how to do it:

>> THIS gentle movement eases back pain in 32 seconds (do it tonight)

The hurt…


Over 80% of the population will suffer from lower back pain during their lives.

Most cases of lower back pain can be linked to a general cause-such as muscle strain, injury, or overuse-or can be attributed to a specific condition of the spine, most commonly:

A number of less common conditions can cause low back pain as well, such as sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome.

Originally published at https://www.spine-health.com.

Ryan J. Ponton

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